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Many people started journaling during the pandemic as a way to combat stress, but even though we’re returning to a more normal life there are still benefits to journaling.

There are many different types of journaling. Gratitude journaling is one option.

Journaling is a constant companion and something we can turn to and write about our thoughts and feelings to keep us centered and grounded even with turmoil and stress all around.

Journaling expert and director of the International Association of Journal Writing, Lynda Monk, explains the benefits of journaling and how people can get started.

Feeling a little stressed out? Experts say the impact of the Pandemic, work, school and daily responsibilities can cause us to have a lot on our plate. One stress reliever an expert joining us to talk about is journaling.

Experts say journaling can help prevent burnout and reduce stress, and we get some tips on how to make this healthy habit going.

Through the years–and especially in the past few months–journaling has become a hot topic in many online forums dedicated to mental health and wellness in general. It’s also cropped up in articles in leading publications like New York Times and Huffpost. Journaling has so many benefits to offer and can even help one better understand…

Journaling can be very important and highly effective for men, considering the general taboo that still surrounds men, in some cases, in relation to expressing their inner dialogue, feelings, and vulnerabilities.

As family caregivers, we all know the pressures and stresses that come and go through our caregiving experience. That’s why it is so important to have tools and practices at our disposal to help us, especially during difficult times.

“A little bit of kindness goes a long way.” Since the beginning of Covid-19, IAJW has been giving out free memberships to individuals in need, in order to provide them access to the benefits of writing and belonging to a community.

Journalling is a creative way of using self-expression, writing, stories and language to help us constantly re-invent ourselves and stay connected to limitless possibilities.

Happiness in some ways happens when we are able to find something to be grateful for even during the tough times in our lives. Keeping a gratitude journal is a popular practice used by those seeking to improve and grow themselves.

Cancer can be a lonely and scary experience. However, the cancer journey is also a courageous one. Writing down your thoughts and emotions can be cathartic.

Do you know anyone who journals regularly? If your answer is yes, then you’re quite lucky, because very few people actually practice this art form, and even among the journaling population, fewer individuals are open to talking about it.

Have you ever been too hard on yourself or pushed yourself past your limits? Learn the power of self-love through journaling.

As the director of the International Association for Journal Writing Lynda shares the healing and transformational benefits of personal writing to the world, which everyone can agree that the world needs now more than ever.

As a man who cares, how do you fill your own cup as a caregiver? How do you care for yourself? How do you get your own needs for wellness, replenishment and support met?

“Self-expression simply means to offer the world our most unique, precious essence.” Jacob Nordby

She writes about the art of journaling for coaches and the power of personal writing to help us heal and grow.